Cognitive

Dialectical Behavior Therapy (DBT) in 2025: Insights from U.S. Government Data

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Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based psychotherapy designed to help individuals manage intense emotions, improve relationships, and build a life worth living. Originally developed by Dr. Marsha M. Linehan in the 1980s to treat borderline personality disorder (BPD), DBT has since been adapted to address a wide range of mental health conditions, … Read more

The Genius Wave Review 2025: Support Cognitive Function and Brain Power!

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The Genius Wave is a cutting-edge audio program designed to optimize brain function through brain entrainment. Created by Dr. James Rivers, an MIT-educated neuroscience expert, this 7-minute daily audio track uses specific sound frequencies to synchronize brain waves with the Theta state (4-8 Hz). This state is associated with enhanced creativity, intuition, deep relaxation, and … Read more