Dash Diet: Access 365 Dash Diet Recipes!
The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is a well-researched, science-backed eating plan designed to promote heart health, lower blood pressure, and support overall wellness. Originally developed to combat high blood pressure (hypertension), the DASH Diet has gained popularity for its balanced approach to nutrition, flexibility, and long-term sustainability. This article … Read more