Dash Diet : The Role of the DASH Diet in Weight Loss!
The DASH Diet (Dietary Approaches to Stop Hypertension) is a well-researched, balanced eating plan designed to lower blood pressure, improve overall health, and support sustainable weight loss. Recognized by health experts and institutions like the National Institutes of Health (NIH), the DASH Diet emphasizes nutrient-rich foods, portion control, and a heart-healthy approach to eating. In … Read more