Top 20 DASH Diet Recipes
The DASH diet—short for Dietary Approaches to Stop Hypertension—is a flexible eating pattern built around vegetables, fruits, whole grains, low-fat or fat-free dairy, beans, nuts, seeds, fish, poultry, and other lean proteins. It emphasizes foods rich in potassium, calcium, magnesium, fiber, and protein while limiting excess sodium, saturated fat, sugary drinks, and sweets. For a … Read more